Personal Training sessions are individually designed to meet the clients goals whether that is to lose weight, run a marathon or just be fit for life!

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Our group sessions are high intensity with a have a variety of different movements in it. We add a teamwork element to the classes as much as possible, along with our staple 'FUEL' style workouts.

 

Some things we do in class are sprints, pushing, pulling, squatting & hinging. There are also dumb bells, kettlebells, sleds and battle ropes along with many other accessory items that we may incorporate into our sessions.

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*To find out more about each of the services we offer or to book in with us simply scroll over service image & click the learn more tab!